Building a sculpted physique and an undulating spine will not only help you look and feel better, it’ll also get you ready for some seriously good sex! A strong and flexible body not only improves stamina in between the sheets, but building a connection to your core and pelvic region also allows more control when it really counts.

A lot of you will be familiar with the foam roller. There’s probably a few kicking around in the corner of your gym. But it’s useful for much more than just rolling out tight IT bands. These foam roller moves are designed to help enhance your bedroom game by improving flexibility, reducing pain, and increasing connectivity, awareness, and control in the body and mind.

For more information and other creative ways to use a foam roller, check out Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique.