28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Swiss Ball Hip Crossover
- Skill Level Beginner
- Type Strength Training
- Equipment Swiss Ball
- Body parts Abs, Back, Hips, Obliques
The Swiss ball hip crossover increases rotational strength of the midsection. The exercise targets the core, hips, and lower back while also improving balance and stability.
Instructions
-
Lie flat on back with arms outstretched to your sides. Bend your knees to 90 degrees and prop your lower legs on a Swiss ball.
-
Gently roll your legs to one side in a controlled manner. Pause, and then slowly roll to the opposite side.
Trainer’s Tips
- Be sure to maintain tightness in your midsection during the entire exercise.
- Do not let your upper back come up off the ground.
