With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The degree of difficulty to execute this effort was quite high, but J.R. Smith of the New York Knicks made it look like he was taking a nice stroll in Central Park when he took a pass from Pablo Prigioni during Thursday night’s game against the San Antonio Spurs and reversed dunked with supreme nonchalance.
Smith’s teammates on the bench were more than animated at his skill, as were we here at M&F. Nice one, J.R.!
Check out the play here: