With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Visit any gym across the country and you're likely to hear someone belt out a groan that could wake the dead. For some, the deafening grunt is a way to accentuate the force needed to complete a physical movement. Such is definitely the case for this golden girl who sounds like she just saw Freddy Krueger. Hey, it's not easy on the ears, but it gets the job done.
What's your take on those who let out gut wrenching yells during thier lifts at the gym?