If you’ve been around the fitness game for a while this is easy to see. From the newbie, to the veteran, most people in the gym have no clue what their body needs, whether it’s strength training, cardio, or nutritionally. Experienced CPTs are not only in tune with their own bodies, but they have real world experience with all different body types. If they don’t immediately know what works for you, they will shortly find out what changes to make to your training and diet to push you forward in reaching your goals.
This is probably the most crucial reason to find a good, experienced trainer because having the knowledge and in trenches experience to know how and when to make alterations, is the fastest way to reach your goals and avoid a plateau!
Kyle Harris is an elementary PE Teacher, online trainer and prep coach, and NGA professional bodybuilder. He is available for online training and coaching for individuals and families. He can be contacted at firstname.lastname@example.org.