28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #38 – Inverted Row
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Workout Tips
Zach Fowle's Top Indoor Rowing Workouts
The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.
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Workout Tips
5 Deadlift Alternatives for Strength & Lower Back Relief
If you need a break from heavy pulls, these effective options will do just fine.
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Workout Tips
What Your Grunts at the Gym Could Really Be Telling You
Is it really OK to roar during deadlifts, or is something else going on inside of you?
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