Workout Tips

Short Circuit Cardio Blast

Fix your routine for better fat burning results than ever.

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Short Circuit Cardio Blast

Jon S. from Traverse City, MI, sent us his cardio workout. See his routine and then our revision of it.

Jon's Old Workout

M&F Rating: B+

Sledgehammer
5 Swings (each side)

Tractor Tire Flip
3 Flips

50-meter Sprint

Tractor Tire Flip
3 Flips

Rest 120 seconds and repeat for 10 rounds.

See our improvements to this workout on next page. 

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