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Body-Bulking Bread Pudding Recipe

Body-Bulking Bread Pudding Recipe
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An ideal muscle-building dessert.
Calories
231
Protein
8g
Fat
2g
Carbs
41g
Servings: 8
Ingredients: 
1 tbsp  reduced-calorie margarine
3⁄4 cup   water
5 cups   French bread cubes (1 inch)
2 cups   fat-free evaporated milk
1⁄2 cup   egg substitute
1⁄3 cup   brown sugar
1⁄4 tsp  ground cinnamon
1 tsp  ground nutmeg
11⁄2 tsp  vanilla extract
1⁄3 cup   raisins
  Butter-flavored vegetable cooking spray
2 tbsp  sugar
1 tbsp  cornstarch
1⁄4 cup   whiskey

Equipment:

  • 6-oz custard cups
  • Shallow baking pan

Instructions:

  1. Preheat oven to 350 degrees F. Arrange bread cubes on a baking sheet and bake for five minutes or until toasted.
  2. Meanwhile, combine milk, egg substitute, brown sugar, cinnamon, nutmeg and vanilla; beat with a wire whisk. Stir in bread and raisins. Spoon into eight 6-ounce custard cups coated with cooking spray. Place cups in a shallow pan and add hot water to pan to depth of 3⁄4 inch.
  3. Bake at 350 degrees F for 30 minutes or until a knife inserted in center comes out clean.
  4. For whiskey sauce: Combine sugar, cornstarch, margarine, water and whiskey in a saucepan and bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, for one minute. Serve warm over bread puddings.

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