28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
10 Best Landmine Moves for Strength, Power & Performance
Landmines give you another option to both lift heavy and stay joint friendly.
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Workout Tips
What Your Grunts at the Gym Could Really Be Telling You
Is it really OK to roar during deadlifts, or is something else going on inside of you?
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Shoulder Exercises
Where Do Face Pulls Belong In Your Workout?
Top coaches explain whether is popular shoulder move is worth the effort.
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Shoulder Exercises
5 Mobility Drills to Help Fix Your Overhead Press Lockout
If you’re struggling to lift heavier weight, the problem may more than just the load.
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Workout Tips
What is Occlusion Training, and How Does It Help Build Muscle?
Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.
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Workout Tips
The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
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Abs and Core Exercises
How to use the Half-Kneeling Pallof Press to Build Stronger Lifts
It's a move that'll help boost stability by locking your trunk against twisting.
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Workout Tips
How to Set Up for Your Next Set of Front Squats
Conquer this checklist and the quad-busting gains will soon follow.
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Workout Tips
Are Reps in Reserve Hurting or Saving Your Gains?
We help unpack the science, the hype, and how to use this training tool correctly.
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Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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