When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert Beckles, and more recently, 8-time Mr. Olympia, Ronnie Coleman you are bound to notice the incredible peaks that sit atop their massive guns. In fact, it looks as if they have biceps on top of their biceps! The question is, how can you get your “peak-on” as well? Is there a magic exercise or super supplement that can literally transform your bis into mountains? The answer is unfortunately, no! The shape of your biceps are almost completely determined by your genetics, and no matter how many concentration curls you do, if you are not meant to have peaked pipes it just ain’t gonna happen!
Although all biceps exercises stimulate the brachialis to some degree, in order to really target this muscle you must place the biceps in a mechanically weak position by using specific hand positions and angles during your curling movements. By doing so you will force the brachialis to take on more of the load when flexing the arm, thus bringing about further growth in this key arm muscle.