Leg Exercises

Aesthetic Training: Legs

Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect body.

Aesthetic Training with Abel Albonetti
Steve Boyle / M+F Magazine
Steve Boyle / M+F Magazine
Exercises 8
Equipment Yes

Abel's Leg Workout Perform A & B exercises as a superset.

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
5 sets
10 reps
60 sec rest
On the final set, do a dropset.

Exercise 2

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
10 reps
60 sec rest

Exercise 3A

Leg Press How to
Leg Press thumbnail
4 sets
15 reps
-- rest
On the final set, do a quadruple dropset, reaching failure and reducing the weight four times.

Exercise 3B

Walking Barbell Lunge You'll need: Barbell How to
Walking Barbell Lunge thumbnail
4 sets
12* reps
60 sec rest
*Each leg

Exercise 4A

Leg Extension
exercise image placeholder
4 sets
15 reps
-- rest
On the final set, do a dropset.

Exercise 4B

Lying Leg Curl
exercise image placeholder
4 sets
15 reps
60 sec rest
On the final set, do a dropset.

Exercise 5

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
4 sets
12 reps
60 sec rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
4 sets
15 reps
60 sec rest
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