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The Maxed Out Muscle Workout: Chest

Achieve maximum chest growth with this detailed routine.

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  • 30 min

  • 5

  • Yes

The Maxed Out Muscle Workout: Chest
The Maxed Out Muscle Workout: Chest

You’ll notice that our chest routine doesn’t feature the conventional flat barbell bench press. That’s because, from a pec-building standpoint, it’s not the best option. The bench press will get you strong, but it won’t necessarily bulk up your pecs to their peak because it doesn’t offer enough range of motion. You get a better stretch from exercises like dumbbell presses (which we hit from different angles), flyes, and the classic pushup.

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Routine

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The Maxed Out Muscle Chest Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Maxed Out Incline Bench Press

Equipment
Sets
4
Reps
8-12
Rest
90 sec
Exercise 2 of 5

Maxed Out Decline Dumbbell Bench Press

Equipment
Sets
4
Reps
8-12
Rest
60 sec
Exercise 3 of 5

Maxed Out Dumbbell Bench Press

Equipment
Sets
3
Reps
8-12
Rest
--
SUPER SET with Dumbbell Flye
Exercise 4 of 5

Maxed Out Dumbbell Flye

Equipment
Sets
3
Reps
8-12
Rest
60 sec
Exercise 5 of 5

Maxed Out Pushup

Equipment
Sets
3
Reps
to failure
Rest
60 sec
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