With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Most leg programs are built around the back squat. This one isn’t. The front squat offers a more direct quad hit and it’s much easier to perform, allowing you to use better technique—the surest route to fast and safe gains. But we start by pre-exhausting the quads with leg extensions. Hamstrings are hit with stiff-leg deadlifts and dumbbell step-ups.