Workout Routines

The McDermott 'Fight With a TRX' Workout

It only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.

TRX Workout
Duration 10 Min
Exercises 3
Equipment Yes

Hollywood trainer and McDermott Family Fitness co-founder Andy McDermott shows an example of a challenging circuit using the TRX.  You don't have to be a fighter in order to work out like one and reap the benefits!  The "Fight With a TRX" is a metabolic monster! Five continuous rounds of one minute each of these five exercises is championship-level stuff!

SEE ALSO: The 28-Day 'Anywhere' Circuit Program

All Andy's workouts follow a similar structure.  First, take five minutes to get a good warm-up and prepare for training.  Then push hard through four strength and resistance exercises, followed by one minute of an active rest exercise such as the running you see above. The active rest keeps your machine running hot and burning fat, but allows a "reset" for your targeted muscles so they'll be ready for the next set. Those five exercises together make one round; now repeat!

You've seen Andy put his body to the test, now see him putting his Hylete workout shorts to the test.

And for more workouts, blogs, and entertaining "lifehacks" learned throughout a crazy life check out McDermottFamilyFitness.com

Fight With Your TRX

Exercise 1A

TRX Burpee
exercise image placeholder
-- sets
1 min reps
-- rest
*Complete as part of circuit, continue for five rounds.

Exercise 1B

TRX Squat to Biceps Curl
exercise image placeholder
-- sets
1 min reps
-- rest
*Complete as part of circuit, continue for five rounds.

Exercise 1C

TRX Twister
exercise image placeholder
-- sets
1 min reps
-- rest
*Complete as part of circuit, continue for five rounds.

Exercise 1D

TRX Atomic Pushup
exercise image placeholder
-- sets
1 min reps
-- rest
*Complete as part of circuit, continue for five rounds.

Exercise 1E

Jog
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-- sets
1 min reps
-- rest
*Complete as part of circuit, continue for five rounds.
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