Workout Routines

Terry Crews' Upper Body Workout

Get ripped with these total body moves.

Terry Crews
Duration 60 min
Exercises 7
Equipment Yes

Having one of the greatest phsyiques of all time takes time, dedication, and hard work. Terry Crews has done just that while landing his fourth cover on M&F, being a movie star, a tv personality, and also a father of five. Many people ask "how does he attain a body like that?" Well, we at M&F are here to show you how its done with Crews' upper body workout that will leave you feeling like you just conquered the world.

This workout begins with an explosive, total-body movement (the clean pull), moves on to the chest and finishes with arms. 

DIRECTIONS

Do the workout once a week, resting at least a day before and after any other upper-body training. aired exercises (marked A and B) are done as a superset. Do one set of A, then one set of B before resting as needed. Repeat the pairing until all sets are done. Perform all other moves as straight sets.

 

Exercise 1

Clean Pull
exercise image placeholder
4 sets
10 reps
1 min rest

Exercise 2

Incline Barbell Bench Press You'll need: Bench, Barbell How to
Incline Barbell Bench Press thumbnail
4 sets
12,10,9,8 reps
1 min rest

Exercise 3

Machine Seated Chest Press
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4 sets
20,12,8,4 reps
1 min rest

Exercise 4A

Dumbbell Butterfly
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4 sets
10 reps
-- rest

Exercise 4B

Dumbbell Curl You'll need: Dumbbells
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4 sets
10 reps
1 min rest

Exercise 5A

Bodyweight Dip You'll need: Dip Station How to
Bodyweight Dip thumbnail
4 sets
10 reps
-- rest

Exercise 5B

General Pushup You'll need: No Equipment How to
Pushup thumbnail
4 sets
20 reps
1 min rest
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