Workout Tips

Pumped Up Chest & Shoulder Workout

We upgrade this reader-submitted upper-body routine for better muscle building results.

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Pumped Up Chest & Shoulder Workout

Daniel’s Workout:
M&F Rating: C-

Daniel B. from Rome, NY, asked us to review his chest and shoulder workout. See his plan below, and our revision on the next page. 

BENCH PRESS
Sets: 3 — Reps: 5, 4, 3

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DUMBBELL BENCH PRESS
Sets: 4 — Reps: 10, 8, 6, 4*
*Forced reps are performed on the last set to failure.

CABLE CROSSOVER
Sets: 3 — Reps: 12

MACHINE SHOULDER PRESS
Sets: 4 — Reps: 10, 8, 6, 4*
*Forced reps are performed on the last set to failure.

LATERAL RAISE
Sets: 3 — Reps: 12

BENTOVER LATERAL RAISE
Sets: 3 — Reps: 12

Check out the new and improved workout we came up with for Daniel. 

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