With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fitness is all in the family for Kamla Macko. Not only was her mother a physical education teacher and an aerobic instructor, but her father was a bodybuilder.
Creating a routine of her own, Macko studied Exercise Science and Cardiac Rehab at Florida International University while prepping for her first figure competition the 2007 Sunshine State Classic, in which she took first. Macko continued to study and train, eventually graduating at the top of her class and placing in more competitions.
When not training for her next event, Macko runs a fitness company with her husband, preparing women for various bikini and fitness competitions of their own.
Place of Birth: Valrico, FL
Competition Weight: 140