In case you were having a rough day, we’ll promise to make it better right now. Here’s a video of two gorgeous women who happen to be sisters, dancing together in bikinis in The Bahamas. To add to the fun, Swedish fitness model and personal trainer Katarina Konow decided to squat her beautiful sister. 

It looks like they’ve done this before, because her sister gets on her shoulders pretty smoothly, and Konow doesn’t struggle as she bangs out a few deep squats. 

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Towards the end of the video, the duo decided to switch things up as the model held her sister like a barbell and knocked out a few more reps while her sister tried to stay horizontal. 

Watch the full video until the end. If these two fit beauties can’t brighten your day, nothing will.