With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
UFC 189 will feature a showdown between featherweight champion Jose Also of Brazil and challenger Conor McGregor of Ireland. The UFC is going all out to to promote the fight, which will be held in Las Vegas on July 11.
Aldo and McGregor have embarked on a 12 day, 10 city media tour. The tour started in the champion’s backyard in Rio and McGregor wasted no time in trying to play mind games and insult the champion. Aldo looked indifferent to McGregor’s showmanship, but he did flip him the middle finger at their first meeting. Check it out!