You won’t see peglegs and shoulder parrots in Starz’s new series Black Sails—you’ll only see pillaging, backstabbing, badass pirates. Zach McGowan talks about getting ripped to play Captain Charles Vane on the show, and how to stay in shape without fancy gyms and equipment.

Get the new issue of Muscle & Fitness with Zach McGowan’s complete Black Sails workout, on newsstands now! >>