Who doesn’t love to squat? WWE star John Cena certainly needs no conversion to the merits of this move, as his latest post on Vine shows. Here at Muscle & Fitness want you to take this exercise and own it.

Looking for something a little different? Try our Old School Squat Workout. Need some pointers? Then check out the Top 10 Squat Mistakes to avoid. And if you’re worried about your form, you could always brush up on the proper foot position to get the most out of your squats. No matter what floats your boat about this must-do move, make sure you find a way to work it into your routine. As Mr. Cena says: “Keep Calm & Squat On.”