The first rule when interviewing Ronda Rousey is: Never insult Ronda Rousey. The second rule when interviewing Ronda Rousey is: Never insult Ronda Rousey.

“I don’t think you have enough strength and could compete with a man,” was the opening salvo from Aaron Tru, who hosts the MMA Prime web show. This unfortunate comment garnered the exact response one would have expected from the UFC bantamweight champion, who effortlessly executed an o goshi Judo throw on Tru. As you’ll see in the clip below, the poor guy learned his lesson the hard way.

Rousey is coming off her 14 -second submission victory over Cat Zingano at UFC 184. After the fight, Rousey said that she made a deal with Dana White to shoot a movie before she returns to the octagon. Earlier this week, according to Variety, it was reported that Rousey will shoot Mile 22 with Indonesian actor Iko Uwais (The Raid, The Raid 2) and director Peter Berg.