28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe ‘Pakistani Hulk’ Sets Sights on Becoming a World Star
Arbab Khizer Hayat won't stop until he becomes a weightlifting champion.
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Ronda Rousey vs Gina Carano Scheduled for Netflix in May
The stats and facts behind Netflix’s first MMA event.
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When Trolling Goes Wrong: Live Streamer Gets KO'd Twice
Larry Wheels and former MMA fighter Tiki Ghosn were the latest to strike “Deen the Great.”
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Vitomir Maričić Sets Underwater Squat World Record
The Croatian freediving team member also holds the world record for underwater breath-hold.
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