With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Referees of any sport are constantly put in precarious situations, especially combat sports in a not-so-pro Lebanese Muay Thai Arab league.
Here we a have a poorly aimed spinning back fist completely miss its target, but land perfectly on the referee’s neck as he is monitoring the fight very closely.
What’s more impressive about the whole situation is that the fighters continue to go at it as if they didn’t see the ref drop like a hot potato.
Stepping into the ring in a competitive manner may not be for everyone, but those who would like to mix up their routine can try this workout.