Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or an average Joe doing something crazy could be the mental pre-workout that you need before taking the weights on in your gym. It may even be a champion bodybuilder looking insane while getting a pump.

M&F has found five such moments from the past few days that show people ranging from elite athletes to up-and-coming lifters posting their lifts for public consumption. Just don’t sit on a machine while you’re watching these. Someone may be trying to work in.

Got your own big lift that you want to share with the world? Post it on your IG feed and tag @muscleandfitness to show us what you’re doing.

The 4-Hour Training Week Program

The 8 Worst Mistakes a Fitness Beginner Can Make

Start your muscle-building journey on the right foot.

Read article