Over the last few years, James Harrison has become a must-follow on Instagram for all fitness enthusiasts—and for anyone interested in watching him do herculean things in the gym.

For example: It’s common to see him play volleyball with a medicine ball, do over-the-top core workouts, or playlist, including obvious choices (Drake, Future, and Migos) and a few lesser-known acts such as Young Dro, Hurricane Chris, and the up-and-coming YFN Lucci. 

Take a listen below to kick your weekend gym session off on the right foot and to get you amped at the gym, or just in general.