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Eric Broser

Eric Broser has been involved in the health and fitness industry as a trainer, strength and contest-prep coach, model, author, columnist, consultant and gym owner for more than 20 years. He is an NGA Natural Professional Bodybuilder (as well as judge and advisory board member) and recognized as one of the top drug-free-for-life bodybuilders in the world. Eric has penned more than 400 articles on training, supplements, mindset and nutrition, which have appeared in a range of major publications.

Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Functional Medicine

BCAA’s – A Must Use Supplement for Advanced Athletes

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Workout Tips

6 Worst Things You Can do for Big Biceps

You've got to nail your technique before progress can start.

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Workout Routines

The Ultimate Upper-Body Workout Routine

Transform your physique with our ultimate upper body workout guide.

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Supplements

The Best Post-Workout Supplements

Restore your body with these essential muscle-building ingredients.

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Workout Tips

8 Worst Things to Do Post-Workout

Don't undo your hard work by making these post-training mistakes.

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Workout Tips

7 Ways to Motivate Yourself For an Intense Workout

Use these top tips to get psyched for a tough training session.

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Workout Tips

13 Tips for Fitness Beginners

Every journey begins with a step.

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Workout Tips

9 Mental Strategies to Improve Your Workouts

Compliment your body strength with a mind that's stronger than iron

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Eric Broser