If you’re reading this article, you’re a man that is serious about making significant muscle gains. We all know maintaining a well-rounded physique isn’t easy. This means hitting the gym at least 4-6 days per week, working all the major muscle groups, having a well balanced diet, and staying focused on your fitness goals. Many gym rats believe that its what you do before your workout thats important. But the secret to building muscles and keep your gains going well after your workout is that you need to supply your body with nutrients for growth and recovery with post workout supplements.

With that said, it’s important to know that if you wish to maximize your development, you do it in the first 30-45 minutes of your workout routine. Toward the end of your workout, grinding out that final rep will be the main factor that makes or breaks your long-term result.

Training in and of itself acts only as the stimulus for hypertrophy, but this will do little to nothing to actually foster it. Unless the body is rapidly fed the nutrients/compounds that facilitate muscular and systemic recovery, your progress will be limited. That’s why its necessary for you to not only focus on your pre-workout but your post workout supplements.

Studies show that post workout supplementation and protein intake play an important role in optimizing physical performance and helps the body recovery process after physical strain or activity.

With that vital information in mind, let’s take a look at seven powerful post workout supplements that should be a part of your routine for building strength, power, and of course bigger muscles.

Young man sitting on bench next to a dumbbell rack wiping sweat from his forehead after a workout

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