Jeff Tomko

Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Interviews

How This CEO Now Treats His Health Like His Business

After a heart scare, Larry Puckett hit the weights seriously, and it’s paying dividends.

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Muscle & Fitness Hers

How Mackenzie Dern Balances Motherhood with MMA

The UFC women's strawweight contender is focused on her daughter—and a world title.

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Athletes & Celebrities

Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds

Less beer, more rest, and the same Texas attitude has the "High Road" singer at the top of the charts.

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Athletes & Celebrities

Craig Morgan Keeps Getting Stronger at Age 60

The singer and Army veteran has dropped a new EP, "American Soundtrack."

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Interviews

Randall King Stays in Concert Shape for a Long Tour Season

Staying fit is essential for the country star who has a new album and a new baby on the way.

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Athletes & Celebrities

Rashee Rice Is Ready for Super Bowl LIX—from the Sidelines

The Chiefs wide receiver is rehabbing a knee injury while his teammates prep for Super Bowl LIX.

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Interviews

Jesse Palmer Won't Shake His Quarterback Mindset

The ESPN analyst and "Bachelor" host takes a gameday approach to every project.

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News

ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals

The country singer-songwriter is performing tonight on ABC "New Year's Rockin' Eve."

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