kbragg

Workout Routines

The Sledgehammer and Tire HIIT Workout

Using a tire and sledge­hammer as training tools builds power,and torches fat.

Read article

Active Lifestyle

10 Ways to Naturally Increase Your Sex Drive

Fire up your desire again with these 10 proven methods.

Read article

Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

Read article

Active Lifestyle

6 Things Fit Guys Should Know In June 2018

Here are the things to keep an eye on over the next month.

Read article

Gain Mass

5 Macronutrient Myths to Stop Believing

There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.

Read article

Active Lifestyle

Is Fasted Cardio More Effective?

Is the age-old practice of hitting the treadmill hungry worth the effort?

Read article

Hers Features

13 Face Serums for Radiant Skin

Here's how to find the best one for you.

Read article

Workout Routines

The 10-minute Neck and Lower-Back Workout

Zero in on your supporting muscles with this quick-hit routine.

Read article

Workout Routines

The Time-Saving Power Cardio Workout

Attack your muscles from all angles with this high-intensity, muscle-building routine.

Read article

Gear

8 Office Essentials for a Healthier Workspace

Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.

Read article