28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
kbragg
Workout Routines
3-Week Plan to Boost Your Bench
Keep your muscles guessing for a big and powerful chest, and an even bigger bench press.
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Workout Routines
The 10-minute Biceps Workout
Use every minute you can to maximize your muscle growth.
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Workout Tips
The 2 Best Pilates Moves for CrossFit
The intense focus Pilates places on core strength can help push your plateaus.
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Healthy Eating
Pumpkin Yogurt Parfait
Keep your dessert healthy and cost-effective with this delicious parfait.
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Healthy Eating
Chicken With Beans and Greens
Save time and money with this easy, protein-packed recipe.
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Healthy Eating
3-Minute Black Bean Dip
Snack on this cheap, easy recipe to keep your macros in check.
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Healthy Eating
Quick Fish Tacos
Make any night taco night with this quick, easy recipe.
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Healthy Eating
Peanut Butter, Chocolate, and Banana Oatmeal Bowl
Take your oats to the next level with these decadent additions.
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Workout Tips
The 2 Best Pilates Moves for Runners and Cyclists
Counteract the tightening and stress of high-impact training with these moves.
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