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Linda Stephens

Linda Stephens holds a master’s degree in clinical nutrition and is also an NASM certified personal trainer. Linda obtained her IFBB Figure pro card in 2014. She loves competing as a pro and is passionate about helping others reach their personal health and fitness goals. She enjoys writing and blogging and currently contributes to Muscle and Fitness Hers print and online versions. Linda is a forty-something mother of two children and resides in Fairfield County, CT. Visit her website at www.figurecompetitiontrainingct.com.

Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

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Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Hers Nutrition

12 Travel-Friendly Snacks for Bodybuilders

Satisfying foods to pack when you’re on the go.

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Hers Features

6 Tips to Stick With Your Fitness Goals

Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Hers Nutrition

9 Ways to Burn Fat While You Sleep

Maximize your fat-burning potential with shut-eye.

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Hers Features

8 Fresh Ways To Get Lean This Spring

Achieve a leaner physique for the warmer days.

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Workout Tips

5 Ways to Fuel Up for Your Early-Morning Workouts

Skipping breakfast is not an option if you want to have enough energy to maximize your early-morning strength training s...

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Linda Stephens