M&F Hers Editors, Author at Muscle & Fitness

Gear

Find the perfect gifts for the active females who inspire you

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Hers Nutrition

Try these colorful veggie-based recipes when you're craving noodles.

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Here's a great workout you can do without leaving the house.

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Hers Workouts

How the two-time bikini Olympia champ thrives, even without a gym.

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Hers Workouts

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Plus, Stefi Cohen showed off serious strength and endurance with back squats.

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These girls with muscles may inspire more than the muscular men out there.

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The Brazilian athlete never skips leg day, and it shows.

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Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Hers Workouts

The workouts and nutrition tips to get a lean core.

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M&F Hers Editors