28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Roger "Rock" Lockridge
Pro Tips
Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time
Gunnery Sergeant DaQuan Hye posted the fastest time in this unique workout event.
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Hers Athletes & Celebrities
Maddy Forberg Prepares To Return To The Powerlifting Platform
The IFBB Pro League Wellness athlete is set to compete in her original sport.
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Pro Tips
Being Fit To Serve Has Different Meaning for Nicole Malachowski
The first female Air Force Thunderbird pilot now serves through advocacy for an issue that unexpectedly ended her career...
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Pro Tips
Super Human: Dan MetCalfe Shows Us It's Within Our Reach
Entrepreneur, wellness innovator, coach, and podcaster is changing lives.
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Pro Tips
LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
LTG Johnny Davis and CSM Shade Munday are elevating soldier readiness with H2F.
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Pro Tips
Anthony Ramos Is Ready To Run in NYC Marathon
The renowned actor is also an athlete and ready to take on a monumental challenge.
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Pro Tips
Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve
Her personal commitment to excellence will be a great asset to America in the years ahead.
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Pro Tips
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve
If service is in your future, the time to prepare is now.
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News
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
Hadi Choopan finished second and Andrew Jacked was third.
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News
2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.
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