28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Workout Routines
A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances
Build symmetry, core stability, and conditioning one side at a time with this quick workout.
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Workout Tips
Is Muscle Confusion a Real Thing?
Switching up routines can be a good thing, but doing it too often can be derailing your gains.
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Leg Exercises
Why You Should Add Hatfield Split Squats to Legday
Build single-leg strength without stability struggles with this uniquely effective variation.
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News
How Mitchell Hooper Is Redefining Strength for the 21st Century
The strongman master also holds a masters in exercise physiology.
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Workout Routines
Why 5/3/1 Is the Program that Will Help You Boost Your Strength
Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.
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Full-Body Exercises
World Champion Tips for a Perfect Deadlift Setup
Pull heavy weight more safely with these must-use setup tips.
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Abs and Core Exercises
Why You Should Be Adding Hanging Knee Raises to Your Workout
Yes, it will help chisel your six pack, but this move also challenges many more muscles.
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Abs and Core Exercises
10 Loaded Carry Variations to add to your Training
For strength, conditioning, and core stability, try fitting one of these versions in your workouts.
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Shoulder Exercises
Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
Getting that first solid rep may be the most challenging part. Here’s how to fix that.
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Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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