Shane McLean

How to use the Half-Kneeling Pallof Press to Build Stronger Lifts

It's a move that'll help boost stability by locking your trunk against twisting.

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

The Ultimate Home Gym: ANUBIS™-2.0 Elite All-In-One Trainer Review