28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Chest Exercises
5 Best Decline Bench Press Alternatives for Lower-Chest Development
Build stronger pecs with these smart, joint-friendly versions.
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Workout Tips
Has the Decline Press Met Its Demise?
How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.
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Workout Tips
Does Cardio Kill Your Gains? The Truth About Cardio Timing
There’s no shortage of opinions on the gym floor regarding combining cardio and lifting:
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Workout Routines
A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances
Build symmetry, core stability, and conditioning one side at a time with this quick workout.
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Workout Tips
Is Muscle Confusion a Real Thing?
Switching up routines can be a good thing, but doing it too often can be derailing your gains.
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Leg Exercises
Why You Should Add Hatfield Split Squats to Legday
Build single-leg strength without stability struggles with this uniquely effective variation.
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News
How Mitchell Hooper Is Redefining Strength for the 21st Century
The strongman master also holds a masters in exercise physiology.
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Workout Routines
Why 5/3/1 Is the Program that Will Help You Boost Your Strength
Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.
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Full-Body Exercises
World Champion Tips for a Perfect Deadlift Setup
Pull heavy weight more safely with these must-use setup tips.
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Abs and Core Exercises
Why You Should Be Adding Hanging Knee Raises to Your Workout
Yes, it will help chisel your six pack, but this move also challenges many more muscles.
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