28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Toby Amidor
Healthy Eating
9 Exciting Ways to Prepare Your Thanksgiving Turkey
Turn any basic bird into a culinary work of art with these unique and healthy recipes.
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Healthy Eating
10 Best Foods to Control Blood Sugar
Keep your health in check with this easy shopping list.
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Healthy Eating
How to Use the Diabetes Plate Method
Keep your blood sugar under control using this foolproof technique.
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Healthy Eating
Best and Worst Condiments for Dieting
Pack flavor, not calories, onto your sandwiches and meals.
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Healthy Eating
7 Gut Healthy Foods
We've got a gut feeling you'll want to add these to your diet.
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Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Supplements
Supplements You Should Take Each Season
Find out which supplements you should be taking to stay healthy all year.
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Hers Nutrition
5 High-protein Meal-prep Dishes
Get out of the kitchen and on with your day.
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Lose Fat
10 Ways To Spring-Clean Your Diet Fast For Athletes
Build muscle fast and improve your performance with these diet tips.
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Hers Nutrition
5 Simple, Unexpected Breakfast Recipes
Put down the protein smoothie and start your day with these easy, unexpected options.
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