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Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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News

Contrary to Rumors, Victor Richards is Still Alive and Well

The former '90s bodybuilder was rumored to have passed away.

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Healthy Eating

Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe

The skateboarder and fitness coach shows you how to whip up a nice chimichurri steak.

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News

On Veterans Day, David Henry Reflects on His Service

The former Olympia 202 champion has had amazing careers onstage and in the Air Force.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Flexonline

Gisela Arenas: Don't Cry for Her Argentina

Meet bodybuilding pro and Silvio Samuel protégé Gisela Arenas.

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News

This ‘personal trainer’ will Help You Achieve Natural Gains Through AI

Jeff Halevy explains the work behind Altis, the world’s first Artificial Intelligence personal trainer.

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News

Shawn Rhoden Passes Away at the Age of 46

The bodybuilding community paid tribute to the 2018 Mr. Olympia.

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Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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