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Supplements

Iso-FUJI® Is The Best Selling Protein Ever!

Find out why this protein stands out above the rest!

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Workout Routines

Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth

There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.

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News

Ex-NFL QB Mark Sanchez Showing Off the Abs in Latest Mizzen+Main Video

The Fox Sports analyst and M+M brand ambassador looks to be staying in game shape.

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Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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News

The Women of the Olympia Are Going All In as Prep Winds Down

With less than two weeks remaining, see these elite athletes pushing the weights hard.

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Pro Tips

Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober

Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.

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Interviews

Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter

An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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