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Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

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Fitness Essentials

SPONSORED: Muscles are the Fascia’s Bitch

How Fascia Controls Muscle Growth and What You Can Do About It.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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News

Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'

IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.

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Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

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Training

Olympia Stars Showing Off Back Day on Social Media

Check out what these IFBB Pros are doing weeks out before Olympia.

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