vkim

Interviews

Could Angela Yeo Switch From Women’s Physique to Bodybuilding?

The former Nationals champ is the guest on this week's "Fit Rockstar" show.

Read article

Interviews

Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique

The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.

Read article

Interviews

J.M. Manion Sets the Record Straight on Qualifying

Manion cleared up any confusion on "Femme Flex Friday."

Read article

Interviews

AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.

Read article

Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

Read article

Pro Tips

For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter

The ripped receiver gives a glimpse of what got him ready for training camp.

Read article

Interviews

Patricio Freire Maintaining a ‘Pitbull’ Mentality for His Next Title Defense

The Bellator champion faces AJ McKee in the Featherweight World Grand Prix Finals.

Read article

Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

Read article

Interviews

Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

The veteran offensive tackle is building team chemistry one rep at a time at his home gym.

Read article

Workout Routines

Build More Muscle in Half the Time with This Barbell Complex

Build strength and cardio simultaneously with just one barbell and five moves.

Read article