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Workout Tips

How Should You Approach Training When You're in Your 40s?

Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.

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Gear

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

From Ice baths to foot massagers, these products will help your body recover quicker.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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Workout Tips

Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero

The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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Healthy Eating

The 14 Online Grocery Items You Should Be Adding to Your Cart

Ditch the supermarket and click Buy Now to these healthy online food choices.

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Pro Tips

Racing's Phil Hanson Shares His Le Mans Strategy for Staying Awake

Last year’s winner of the 24-hour endurance auto race has a championship level regimen.

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Pro Tips

Eight Years After Retirement, Alan Belcher Fit for BKFC Debut

The former UFC star returns to the ring Friday for Bare Knuckle Fighting Championship.

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Workout Routines

Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts

 Build strength and burn fat with these kettlebell burners.

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Interviews

There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness

There's a lot more going on with Chef Andre Rush than just his massive biceps.

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