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Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

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News

Big Ramy Back in the U.S. in Preparation for Olympia Title Defense

Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.

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News

Watch These 212 Olympia Contenders Give Their All in Training

As Olympia approaches, watching these athletes can be painfully inspiring.

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Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

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Fitness Essentials

SPONSORED: Muscles are the Fascia’s Bitch

How Fascia Controls Muscle Growth and What You Can Do About It.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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