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Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

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Interviews

UFC Star Reflects on Staying Mentally Strong During Recovery

Tatiana Suarez was finally cleared to fight again after suffering a neck injury in 2019.

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Interviews

The Evolution of Ms. Olympia Andrea Shaw discussed on 'TMP'

The reigning Ms. Olympia was this week's guest with podcast host Dennis James.

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Interviews

Top Bikini Coaches Share Competition Tips on 'FFF'

Kim Oddo and Damian Segovia offer valuable onstage insight.

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News

Here Are Stallone's 7 Best Instagram-Owning Moments

On his 77th birthday, the Italian Stallion keeps proving he can still outwork you.

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Interviews

Unbeaten Boxing Star Gervonta Davis Talks Moving Up in Weight Class

The superstar faces champion Mario Barrios for the WBA super lightweight belt.

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Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

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News

Ten-time Ms. Olympia talks about her Newest Challenges

But will Iris Kyle give the O another go in 2021?

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