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Pro Tips

Phil Hellmuth Went All In On Fitness and Came Out Aces

The 16-time WSOP winner discusses how he got started on his wellness journey.

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Interviews

Missy Truscott and India Paulino Talk About Championship Mentality on 'FFF'

Both IFBB Pros share what it takes to be the best they can be.

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Interviews

Poker Star Dan Cates Gives a Peek Inside His Totally 'Macho' Gym Bag

 The Poker Players Championship winner recently placed his biggest bet ever—on his fitness.

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Hers Athletes & Celebrities

Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight

The fifth ranked player from Tunisia finished second at this year's WImbledon.

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Active Lifestyle

Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options

Whether you’re looking for an easy-to-digest coffee or a clean jolt of energy, cold brew coffee may be your source.

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Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

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Pro Tips

Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve

At age 50, the lifelong fitness advocate will never apologize for staying in shape.

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Interviews

Bodybuilder Michelle Jin's Star is On the Rise

The inspiring IFBB Pro competitor was a recent guest on "Femme Flex Friday."

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Interviews

Jurica Barac Is Inviting You to Experience a 60-Mile Hiking Retreat

This former marketing exec's hiking event series, Highlander, got a big boost from Spartan.

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