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Wellness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

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Recovery

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

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Supplements

Best Nootropics: 7 Powerful Supplements to Unlock Your Brain

Sponsored: These are the 7 best nootropics that actually work.

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Supplements

Best Probiotics for Women: I Found 5 That Actually Work!

Sponsored: These are the 5 best probiotics for women that actually work.

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Pro Tips

Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit

The personal trainer and bodybuilder encourages others to do the same.

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Interviews

Is Big Ramy Going to Retire?

The reigning Mr. Olympia spoke on The Menace Podcast.

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Life

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

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News

Every Rep Matters In this Deadlift Challenge

Rob Fletcher is showing the world the strength and power of his human spirit.

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Interviews

Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family

The Manion family was well represented on the latest "Femme Flex Friday."

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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