28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
I tried PhenGold for 30 days. Does it really work? Here’s my results.
Read article
The native of Georgia went from overweight to a physique champion.
Read article
To look like a bodybuilder you have to train and diet like one.
Read article
Four bodybuilding coaches discuss their opinions on the champion of the contest.
Read article![thumbnail.00_00_10_29.Still005[1] (2)](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/08/thumbnail.00_00_10_29.Still0051-2.jpg?quality=86&strip=all)
Behind the Stage: A Bodybuilding Journey Lee Labrada
Read article
The training brand also announced an NIL deal with Heisman winner Bryce Young.
Read article
The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.
Read article
Train on rugged terrain with Nano’s answer for the great outdoors.
Read article
There’s more to strength than just the Big 3 lifts, so try these moves as well.
Read article
The firefighter and natural bodybuilder is concerned about the future of our nation.
Read article