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The Wounded Warrior Games Are Far More Than a Competition

This annual event has shown that setbacks can be converted into triumphs.

Blessing Awodibu Believes He Will Be Mr. Olympia

The two-time winner in 2022 was on the "Fit Rockstar Show."

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

Mayla Ash - Rising Phoenix Photoshoot 2021

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.