vkim

Workout Routines

Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

Read article

Interviews

iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor

The 2018 NPC National champ shared her story on "Femme Flex Friday."

Read article

Pro Tips

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

Read article

Interviews

Autumn Cleveland Shares How She Became Confident in Her Body

Cleveland was a guest on the "Fit Rockstar Show."

Read article

Pro Tips

The Biggest Arm Wrestling Match in History Is About to Go Down

Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.

Read article

Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

Read article

Abs and Core Exercises

Don’t Waist Your Time With These Overrated Core Exercises

Six trainers are here to tell you better alternatives to these badly butchered moves.

Read article

News

J.M. Manion Talks Bodybuilding on 'Fit Rockstar Show'

The bodybuilding photographer shares his opinions on bodybuilding's hot topics.

Read article

Pro Tips

Service and Wellness Help Vanessa Hernandez Push Past Limits

The Marine sergeant is also an NPC Wellness and Figure competitor.

Read article

Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

Read article