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Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life

"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

The Wounded Warrior Games Are Far More Than a Competition

This annual event has shown that setbacks can be converted into triumphs.

Blessing Awodibu Believes He Will Be Mr. Olympia

The two-time winner in 2022 was on the "Fit Rockstar Show."

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

Mayla Ash - Rising Phoenix Photoshoot 2021

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.