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Pro Tips

The Biggest Arm Wrestling Match in History Is About to Go Down

Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.

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Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

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Abs and Core Exercises

Don’t Waist Your Time With These Overrated Core Exercises

Six trainers are here to tell you better alternatives to these badly butchered moves.

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News

J.M. Manion Talks Bodybuilding on 'Fit Rockstar Show'

The bodybuilding photographer shares his opinions on bodybuilding's hot topics.

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Pro Tips

Service and Wellness Help Vanessa Hernandez Push Past Limits

The Marine sergeant is also an NPC Wellness and Figure competitor.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Brisa Hennessy Explains How She Carves the Giant Waves

Yoga, training, and chocolate are part of this World Surf League star's routine.

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Workout Routines

This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

Your push day will feel different after this one from Don Saladino and Frank Sepe.

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Hers Workouts

Regarding Your Health, It's OK (and Necessary) to Prioritize You

Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.

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News

Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

Both athletes were guests on "Femme Flex Friday."

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