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Pro Tips

This Fitness Star Is Serving Up His Own Life-Balance Mazz-ter Class

Brian Mazza explains how to manage family and business and still crush your fitness goals.

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Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

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Interviews

This Fitness challenge from Joe De Sena Takes on a New Level of 'Resilience'

The Spartan founder and best-selling author calls this his hardest event ever.

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Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Pro Tips

Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Interviews

Bob Cicherillo Reflects on Being the "Voice" of Bodybuilding

The Olympia emcee tells Fit Rockstar Show" he's still not over a show loss at age 13.

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Flexonline

Samir Bannout and The Golden Age of Bodybuilding

“I was more interested in aesthetic quality than sheer mass.”

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