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Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Gear

This Fresh Running Gear for Women is Sure to Put Some Spring in Your Stride

It’s time to look good when you’re getting a good workout outside.

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Gear

Level Up Your Running Gear and Keep the Pace with These Top Products

Why leave the house in last year’s style. We got you covered.

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Supplements

RAD-140 (Testolone) Results: I Tried It For 8 Weeks. Does It Work?

Does RAD 140 really work? Here’s what happened when I tried it.

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Pro Tips

The Ironman May Be Jeff Cottrell's Second Most Difficult Challenge

Cottrell once weighed over 500 pounds while being diagnosed with type-2 diabetes.

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News

Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory

This is her second time competing in this contest, and this time she placed first.

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Pro Tips

How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’

The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.

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Nutrition

When It Comes To Carbohydrates, Consider Glycemic Index

Take a macro look at how quickly certain foods are digested with this important index.

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Pro Tips

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

His latest mission is to help people work on achieving physical and mental fitness.

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