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Back Exercises

Here's Why You Should Be Adding Deficit Deadlifts to Your Workout

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

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Interviews

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving

The Army major and figure competitor has shown strength in spite of adversity.

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Interviews

Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'

The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.

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Pro Tips

Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58

The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

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Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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Interviews

Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

The two-time Arnold Classic Physique winner is focused on the Olympia.

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