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Interviews

Tony Doherty is Australia’s Biggest Fitness Advocate

The legend from Down Under spoke out on The Menace Podcast.

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Pro Tips

The 'World’s Strongest Firefighter' Honors Service

This event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.

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Leg Exercises

These 4 Leg Moves Can Be Done on any Cable Machine

Who knew you can blast out a complete lower-body workout on this popular contraption?

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Flexonline

Lee Haney: The First of the Muscle Monsters

Legendary bodybuilder Lee Haney changed the future bodybuilding in so many ways.

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News

Brandon Curry Wins 2022 Arnold Classic

The 2019 Mr. Olympia became a two-time Arnold winner this past weekend.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Pro Tips

CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete

The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.

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Supplements

Backed up gut? Flush it out!

Inno Cleanse gently rids your body of toxins, from the inside out.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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