Anti-Aging

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

Going the Distance for Yourself

5 Quick Steps to Results

World’s Oldest Known Person Dies At 118

Sister Andre, the French nun who was believed to be the World’s oldest person passed away.

More Evidence That The DASH Diet Is Good For Heart Health

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.