28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
J.M. Manion Sets the Record Straight on Qualifying
Manion cleared up any confusion on "Femme Flex Friday."
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Interviews
AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout
The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.
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Pro Tips
For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter
The ripped receiver gives a glimpse of what got him ready for training camp.
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Interviews
Patricio Freire Maintaining a ‘Pitbull’ Mentality for His Next Title Defense
The Bellator champion faces AJ McKee in the Featherweight World Grand Prix Finals.
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Women
Interviews
Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’
The veteran offensive tackle is building team chemistry one rep at a time at his home gym.
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Interviews
Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title
The former USA Champ shared all on "The Menace Podcast."
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Interviews
'Femme Flex Friday' Focuses on Recovery with Dawn Nasta
Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.
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Pro Tips
Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19
The former UFC star has been focusing heavily on her boxing for Friday's fight.
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Interviews
From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal
Golias tells all to Dennis James on the latest "Menace Podcast."
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Interviews
Chris Bumstead Had to Travel Across Canada to Train for the O
The two-time Classic Physique Olympia champ was on The Menace Podcast.
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